Everyone knows that alcoholic beverages are harmful to health.More than a thousand brochures, articles, television programs, books and online materials are dedicated to this.But it says only one thing - about the degree of the problem of intoxication, which a single country in the world has not yet been fully able to solve.
But is this bad?Or is there any minimum permissible doses of alcohol, in which health risk can it be avoided?Let's try to understand this issue in more detail.
1. Alcohol for the body is a toxic substance
This statement is indisputable and there is no need for evidence.They are given enough in official scientific and medical works.Therefore, it is possible to talk about the safety of a particular dose of alcohol only provided.Most often, we are talking about drinking so little during the holiday that the next day you do not feel the devastating consequences of intoxication, which is widely called dependent.But, of course, it is not worth hoping that the poisonous effect of ethanol will not affect the future.Will affect.Maybe not now, but with regular use of even small doses of alcohol, it will be the health consequences.How serious, the question is individual.
2. Alcohol consumption rates for people with different stages of dependence
Drinking is classified as a disease.Therefore, there are certain criteria for alcohol consumption, according to which the doctor can determine which stage of dependence a person is.People who can be simply accidentally, as they were at the party, without a special desire for the company to drink a glass or two wine in medical terminology are called spraying and poor drink.Their consumption indicators are from 200 to 300 g of alcohol per year, or even less.
Moderate drinking can allow myself half a liter a year with a frequency 3-4 times a month.
Systematic drinking drinking alcoholic beverages at least twice a week.In this case, the diagnosis of first -degree alcoholism is already being made.
If the quantity exceeds 800 g, this is a direct test that the disease is in the middle phase, and the patient is urgently needed for the help of narcologists.
3. Harmable standards for female body
The data we provide below correspond to the recommendations on who for a safe amount of alcohol, which can be consumed by an adult woman.But there are many reservations about weight gain parameters and the frequency of consumption.Based on the permitted numbers, we have 130 ml of 15 degrees, 330 ml of beer and 50 ml of vodka per day.And this despite the fact that a person drinks no more than once a week.The above indicators correspond to approximately 20 g of pure ethanol.
4. Indicators of safe alcohol for men
In men, compared to ladies, permissible boundaries will be slightly higher - 30 g of pure ethanol.If we consider specific alcoholic beverages, then this will correspond to 75 ml of vodka, half a liter of beer and a glass of wine.However, this does not mean that the male body is more strokes of alcohol.Recall that in the percentage ratio, male intoxication is still leading.This is an anthropometric change.
5 Based on what alcohol rates are calculated?
Paul is just one of the parameters that are taken into account when it comes to determining the possible minimum amount of alcohol, which can be consumed relatively safe.Among other factors, which will actually be more important: the height, weight and age of a person.It is clear that for an elderly or adolescent person, these criteria will be lower than for a long adult person with good body weight.By the way, the powerless rate depends directly on weight and is 1.5 ml of pure alcohol per kg body weight.This is just over 3.5 ml of vodka per kg.